Self care

I'm The Organiser In My Friendship Group – But I Just Can't Stop Myself

There are weeks when I long for a teammate to pick up the baton.
By 

How To Support A Parent In Emotional Distress – As Nearly A Third Of Children Are Impacted

"They may find it hard to function as a person, let alone a parent."
By 

Self-Care Matters – But It Matters More To Practice It Before You Need To

I've spent the past year recovering from PTSD – knowing what I know now, I wish I'd learned to tackle my issues before they tackled me
By 

Dame Kelly Holmes On Overcoming Her Darkest Days – And Learning When To Say 'No'

What Works For Me: The Olympic champion talks self-care and becoming "in better tune" with her body and mind.
By 

8 Of The Best Journals That'll Inspire You To Get Writing

Feeling stressed? Jot it all down. 📝
By 

Men Are Reaching Burnout – Is Self-Care The Solution?

Wellness is gendered, say experts, with damaging consequences.
By 

These Are The 10 Things Bringing Joy To Kim-Joy This January – From RuPaul To Cosy Socks

"Baking is first on the list, of course." 😊
By 

Wellness Doesn't Have To Be A Luxury – Here Are 6 Things You Can Do For Free

Because hyperbaric oxygen therapy is not the one.
By 

Ariana Grande Isn't Dating For 2019 – Should We Be Doing The Same?

"You’re less likely to carry emotional baggage into your next partnership if you’ve given yourself enough breathing space."
By 

Angela Scanlon: 'A Two-Hour Bath Gives Me Permission To Pause And Manage My Anxiety'

What Works For Me: The TV presenter says her night time ritual is the ultimate form of self-care.
By