therapy

I Thought Somatic Therapy Was Fake — 'Til I Started Crying In Yoga Class

I spoke to an expert about what was really going on.
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I'm A Mental Health Expert - These Are 10 Tips To Get The Most From Your First Therapy Session

Your first counselling session doesn't need to be intimidating.
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People Get Very Honest About The Ways Infertility Affected Their Marriage

“I turned my husband into my sperm donor... It grew transactional with every failed month of trying.”
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The 6 Most Common Issues Introverts Bring Up In Therapy

If you're a quiet type, these scenarios may sound familiar. Here's what mental health experts tell their clients who are dealing with them.
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7 Relationship Issues That Parents Bring Up Most Often In Therapy

Experts describe common challenges that emerge — and offer ways to resolve them.
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5 Ways Therapists Personally Deal With FOMO

Even the pros feel like they're missing out sometimes. Here's what they do when those moments happen.
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The 1 Word Therapists Say You Need To Stop Using With Yourself

And you've probably said it multiple times today.
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7 Things Therapists Always Do During A Bad Mental Health Day

Even the pros struggle with down days. Here's what they do when it happens to them.
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6 ‘Therapy-Speak’ Terms You’re Probably Misusing

Here's what they actually mean — and why it matters.
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The 1 Thing Therapists Say Harms Eldest Daughters' Happiness The Most

Mental health experts reveal how birth order affects well-being and how you can prioritise your joy.
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