uk anxiety

This Is One Of The Most Damaging Things You Can Say To A Friend

These words – and the assumption behind them – are surprisingly toxic to relationships.
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Anxiety Can Cause Burning Or Tingling In Your Face. Here's What Helps

If your skin feels like it's on fire when you're anxious, follow these self-care tips from mental health experts.
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Young People Worldwide Are Extremely Anxious About The Climate Crisis

Nearly 60% of young people are “very” or “extremely” worried about the climate crisis, and 45% say this negatively affects their daily life and functioning.
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10 Ways Therapists Prevent Themselves From Catastrophising

Read this if you're constantly jumping to the worst-case scenario when you're anxious.
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How To Cope If The Omicron News Has Resurfaced Anxiety, Anger And Despair

Things are sounding bleak again, and we've been here before. How should we deal with it?
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Adele Knows. This Is Why Everything Feels Worse On A Hangover

“I have a hangover, which never helps," Adele confesses in My Little Love. We can relate.
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Black Women Are Speaking Out About Hair Anxiety At Work

A new style can leave Black women exposed to microaggressions. It's time to cut out the racism.
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Feeling Anxious? Exercise Might Be Able To Help You

Adele said she didn't have anxiety while at the gym – and she's onto something.
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3 Signs You're Overthinking Everything – And How To Stop

If you're consumed by the same thoughts or worries, this will help you break the cycle.
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9 Common Nightmares – And Why They're Probably All About Work

The return to commuter life is messing with our dreams, as well as our daytime hours.
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