uk anxiety

Want To Declutter Your Brain? Cross Something Off Your 'Needle List'

All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
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5 Nighttime Habits That Are Secretly Making Your Anxiety Worse

These seemingly harmless behaviours are making it impossible for you to relax and get good sleep.
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I Left My 6-Figure Career To Find Happiness. Here's How I Did It.

"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
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The 6 Most Common Issues Gen Zers Bring Up In Therapy

If any of these sound familiar, you're certainly not alone. Here's what therapists recommend.
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7 Morning Activities That Are Definitely Bad For Your Anxiety

If you start your day off stressed, these common habits could be the culprit.
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Do Beta Blockers Really Make Things 'A Breeze' Like Robert Downey Jr. Said?

The actor called out the medication in his Golden Globes speech. Here's how they really work.
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8 Christmas Habits That Are Secretly Making You Anxious

Not feeling jolly? These common behaviors could be to blame.
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Anxious At Christmas? Your Love Language Can Help You Cope

It's not the most joyous season for everybody.
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Trigger Warnings Are Everywhere, But Do They Actually Help Anyone?

A new study has some interesting takeaways.
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7 Sneaky Phone Habits That Could Be Signs Of Anxiety

Do these behaviours sound familiar?
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