uk-depression

Seasonal Affective Disorder: 6 Simple Steps To Help You Through The Winter Blues

In the UK, about 3 people in every 100 have significant winter depression.
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New Study Reveals A Downside To Being A Firstborn Or Only Child

The unique pressures of being firstborn could have a negative impact on kids' mental health.
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Can't Shake That 'Meh' Feeling? You Could Have This Condition

There's a name for that.
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These Simple Exercises Can Reduce Your Risk Of Depression By Up To 23%

Research has found an association between participating in low to moderate intensity exercise and reduced rates of depression.
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5 Work Habits That Are Secretly Depression In Disguise

Depression doesn't always look like sadness at your job. Don't ignore these subtle warning signs.
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6 Reasons You Might Be Messy That Have Nothing To Do With Laziness

If your home is cluttered or you're constantly misplacing items, there could be an underlying explanation.
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The No. 1 Sign Of High-Functioning Depression People Often Miss

Therapists reveal the biggest red flag that you're living with the mental health condition.
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Becoming A 'Disney Adult' Might Be Cringe, But It Saved My Life

"For the whole day, I’d not thought about anything negative. I hadn’t thought about anything else apart from how happy I was – a feeling of happiness I’d not felt in a while."
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I'm A Vet Who Helps People Say Goodbye To Their Pets. When My Dog Was Dying, I Couldn't.

"Despite my years of training and experience, when it came to Mathilda, I couldn’t make the compassionate decision to let her go when she was ready."
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I'm A Dad Who Developed Paternal Postpartum Depression — And, Yes, It's A Real Thing

"Paternal PPD isn’t on the radar of many fathers yet."
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