uk-depression

Tips for surviving the festive season from those who've been there.
Although her own experience is valid, some of her comments spoke to existing common misconceptions
"It’s concerning that we’ve found this trend starts as early as this."
Readers appeared to understand what I meant when I wrote about my deep depression. I realised that this was a way I could talk about my own emotions
You have to constantly validate your need for help and support. And on your bad days, you feel terrible for not performing to the best of your abilities.
"You grieve for the life you thought you were going to have."
"There are two people living in me: the winter me and the summer me."