UK diet and nutrition

8 So-Called ‘Health Foods’ That Aren't As Healthy As You Thought

Nutritionists and dietitians are here to help you see past the buzzwords.
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Do You Really Have To Cut Out Dairy If You Want Clear Skin? Here's What Experts Say.

We spoke with dermatologists about the impact milk and dairy can have on your complexion.
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9 Habits That Can Drastically Improve Your Heart Health

Help prevent heart disease by incorporating these manageable lifestyle changes into your daily routine.
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Meat Lover, Veggie Or Vegan: Whatever Your Diet, Here's How To Eat More Sustainably

As agricultural experts warn that veganism could be bad for the environment, here's our guide to eating more sustainably.
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What Controversial Celeb-Endorsed 'Detox Teas' Are Really Doing To Your Body

Jameela Jamil has called out celebs for promoting the products.
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How To Have A Healthy Ramadan

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A Beginner’s Guide To Macronutrients

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Making Your Diet Work For You

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Food For Fuel - Macronutrients And Resistance Training

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Revealed: The Alarming Amount Of Sugar In Your Favourite Chocolate Spread

'Stop this misleading marketing.'
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