uk happiness

The 10-Minute Mental Health Workout To Boost Self-Esteem

Self-esteem taken a hit? Try this.
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Grow Hard Or Go Home: 6 Reasons Gardening Is Good For You

There are plenty of reasons to indulge in a hearty dose of 'vitamin G' this week – and beyond.
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5 Things You Should Do First Thing In The Morning To Be Happier All Day

If you roll out of bed feeling tired or stressed, these morning habits can help you turn your mood around.
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It's Official: Dressing Up Really Does Make Us Feel Happier

The simple act of putting on fancy clothes can boost the mundane day-to-day. Here, psychologists explain why.
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Revealed: The 20 Happiest Countries In The World

The UK scraped into the top 20, but fell five places amidst the pandemic.
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Feeling Low? Try Making A New Friend – Yes, Even In Lockdown

We may be socially distanced, but there are ways to connect, even in a pandemic.
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Here's Why We Love Looking At Pictures Of The Sky So Much

Looking upwards can offer us escape – and there's science behind why it makes us feel so good.
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17 Alternative Self-Care Tips To Help Keep You Zen

We all know getting outside and going for a walk is great for our wellbeing – but what else can you do to boost your mood?
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The 4 Steps That Will Increase Happiness, According To Science

Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?)
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Count Down The Days To Christmas With This Kindness Calendar

Tick off every day of the month with a new act of kindness – and feel upbeat in the process.
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