uk health

How To Fix Your Sleep/Wake Schedule For Good, According To An Expert

A healthy sleeping pattern is a core component of a healthy life.
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The 1 Noise You Should Make On The Loo To Cure Constipation

The, er, unorthodox advice comes from an expert.
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New Research Links 4 Habits To Increased Dementia Risk, And 1 Is Worst By Far

Scientists think this may be the worst habit for your cognitive health.
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After Years Of Trying To Conceive, I Fell Pregnant As My Husband Discovered A Brain Tumour

"I was faced a choice: to go down or to go up; to be fearful or to have faith; to drown or to float."
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These Exercises Can Actually Help To Reduce Menstrual Symptoms

Exercising is the last thing many of us want to do on our period, but it can help to reduce period cramps.
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This Is How Sperm Donation Works In The UK

Sperm donation works a little differently in the UK.
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Seeing This 1 Colour Under Your Fingernails Could Reveal Health Issues

Your nails reveal a lot more than you think.
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People Are Just Realising This Popular Food Hygiene Rule Is A Complete Lie, And I'm In Shock

My whole life has been a lie...
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The 3 Most Common Illnesses You Can Catch At A Swimming Pool

Plus some advice on how to avoid them so you can splash around carefree.
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This Doctor Has Treated Thousands Of Skin Cancer Cases. Here Are 9 Things He'd Never Do.

If you're only using sunscreen on sunny days, Dr. Anthony Rossi would like to have a word with you.
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