uk health

Is It Better To Exercise Before Or After Work? One Expert Has The Answer

The time of day that you exercise makes a difference to how effective it is.
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These Are The Health Benefits Of Having A Good Cry

More than just catharsis, crying provides a wealth of health benefits.
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This Is How To Sleep When You Have Election Anxiety

It's hard to stay calm when an election is happening but sleep is essential.
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This Is The Reason Why Heat In The UK Always Feels Much Hotter Than Abroad

I knew I wasn't making it up.
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So, This Is Why Some People Never Got Covid And Others Did

The results were found using a 'challenge trial'.
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So, THIS Is Where All That Snot Comes From When Your Nose Can't Stop Running

If you've been battling hay fever this summer, this one's for you.
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10 Simple Steps You Can Take Today To Recover From A Festival

Getting back to real life is rough, but these steps may help.
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There Is Now More Proof That Alzheimer's Is Linked To This Key Area Of The Body

The connection between gut health and Alzheimer's is becoming more apparent.
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This Is Why Getting A Pet Can Help To Prevent Dementia

Pets offer a wealth of lifestyle benefits.
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Does Your Sunburn Require Medical Attention? Here Are The 2 Signs It Does.

And keep in mind: Even if you don't see a burn, the sun may still be harming your skin.
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