UK Mental Health

Lily Allen Claims She's 'Not In A Great Place' And 'Not Eating' In Frank Mental Health Discussion

The singer and Miss Me? host said she's "been going through a tough time" and that her "eating has become an issue".
By 

8 Unexpected Signs You're Experiencing Christmas Burnout, According To Experts

It's not just you.
By 

7 Things Children Of Narcissists Bring Up The Most In Therapy

Therapists reveal the most common topics that come up in their sessions and how this kind of upbringing can impact people as adults.
By 

This Is What The Lamp Theory Is And Honestly, It's A Little Bit Terrifying

*Shudder*.
By 

The 7 Words To Help Someone Through A Crisis

Here's how to approach a conversation with someone struggling.
By 

More Than Just A Hobby, Fandom Is Saving People's Mental Health

"We all need a break sometimes, especially when the world feels like it’s on fire."
By 

We Asked 3 Therapists How To Set Boundaries With Family This Christmas

"Feeling guilt isn’t a sign that you're in the wrong. It’s simply an emotion that pops up when we care about others and don't want to hurt their feelings."
By 

These 10 Simple Crafts Can Help To Aid Your Mental Health This Winter

The Works have teamed up with mental health Mind, to raise awareness of the mental health benefits of crafting.
By 

Panic Attacks Are Different From Anxiety Attacks — Here’s How To Tell Them Apart

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time.
By 

Do You Experience ‘Cringe Attacks’? Here’s What You Should Know

We’ve all been there — but ignoring it may actually be more problematic than you realise.
By