UK Mental Health

Hearing This Sound From Your Jaw Might Reveal A Little-Known Condition

It can also affect your teeth.
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Always Wake Up At 3am? This Is The Frustrating Reason Why

I hope to never see 3am again, tbh.
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Seasonal Affective Disorder: 6 Simple Steps To Help You Through The Winter Blues

In the UK, about 3 people in every 100 have significant winter depression.
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Feeling Helpless After The Election? Here Are 6 Expert Tips To Deal With Stress

"Unfortunately, this has been anything but a natural or normal presidential race."
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7 Very Simple Ways To Tell If The Pill Is Impacting Your Mental Health

Bupa shares guidance on the link between hormonal contraception and mental health.
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My Family Taught Me To Hide The Truth About My Brother. I Wish They Hadn't.

"It wasn’t until my sister was in college that any of us learned what was wrong with Joel."
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You're Probably Ruining Relationships With This Passive-Aggressive Behaviour

It may feel OK in the moment to give someone the silent treatment, but it isn't a good solution.
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New Study Reveals A Downside To Being A Firstborn Or Only Child

The unique pressures of being firstborn could have a negative impact on kids' mental health.
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This Is What 'Beer Fear' Actually Is — And Why We Get It

You're probably more familiar with it than you think.
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We Live With Addiction. This Is The 1 Thing We Want People To Know.

This knowledge just might save a loved one's life.
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