UK Mental Health

This Is What's Happening To Your Body When You Have Unexplainable Anxiety

In the UK, a little over 1 in 10 of us will be living with an anxiety disorder at any one time
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These Simple Exercises Can Reduce Your Risk Of Depression By Up To 23%

Research has found an association between participating in low to moderate intensity exercise and reduced rates of depression.
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This Is How Winning And Losing Games Impacts Your Brain Function

Experts explain what's happening in your brain while you play games.
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Constantly Think About Mistakes You’ve Made? This Is How To Stop

Yes, there is a way to stop obsessively thinking.
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My Mum Knew I Was Having Suicidal Thoughts. Here's How She Gave Me My Life Back.

"'I have one request,' she said slowly. I had no idea what was coming."
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6 Signs Your Perfectionism Is Ruining Your Holiday

If you plan your itinerary down to the minute while you're on a trip, this is for you.
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Loneliness Led Me To Asking 1000 People To Be My Friend, This Is How It Went

"It was scary putting myself out there at first, but I’ve ended up happier than I’ve ever been, and have built new and existing connections that continue to enrich my life."
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This Unexpected Laundry Habit Is A Potential Sign Of ADHD

Experts weigh in on the "floordrobe" and why this phenomenon is so common among people with ADHD.
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The UK Is Experiencing Weather Whiplash, This Is How To Cope

Is a sunny summer too much to ask for?
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Online Abuse Will Look Very Different During The 2024 Olympic Games. Here's Why

We spoke to Kirsty Burrows about how the team are treating trolls this year.
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