uk running

People Are Just Realising Why You Get A Stitch From Running, And I'm Horrified

My whole body rejects this information.
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Struggling to Start Running? This Swedish Method Is Perfect for You

An expert shared their advice for making running work for you.
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Good News ― Slow Running May Be Better For You Than Going Fast

Some experts say around 80% of your training should be slower.
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The Common Running Mistake That Might Be Causing You Knee Pain

Contrary to what many believe, running won’t ruin your knees. But if your form is even a little off, it can put stress on your joints.
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Running Experts Reveal The Foods They Avoid For A Poop-Free Run

Worried about getting the runs during your run? Five coaches get real about what to eat — and what to avoid (including protein bars).
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This is Why This Guy Ran The London Marathon In His Prison Uniform

Anoosheh Ashoori was detained in Iran for 12 years and released alongside Nazanin Zaghari-Ratcliffe.
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'You Have To Laugh': Here's Why People Are Calling Out Samsung Over Its 'Tone-Deaf' Ad

"Assuming the only women involved in the making [of this] was the actress."
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So You've Finished Couch To 5K – Here's What To Do Next

Congrats on nine weeks of training, but don't give up now.
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As Women Mourn Ashling Murphy, It Shouldn't Matter That 'She Was Just Running'

We need to change the narrative about violence against women.
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8 Fun, Record-Breaking Costumes To Look Out For At The London Marathon

Runners are attempting world records – while dressed as cupcakes, planets and more.
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