uk running

Some experts say around 80% of your training should be slower.
Contrary to what many believe, running won’t ruin your knees. But if your form is even a little off, it can put stress on your joints.
Worried about getting the runs during your run? Five coaches get real about what to eat — and what to avoid (including protein bars).
Anoosheh Ashoori was detained in Iran for 12 years and released alongside Nazanin Zaghari-Ratcliffe.
"Assuming the only women involved in the making [of this] was the actress."
Congrats on nine weeks of training, but don't give up now.