uk running

'Couch To 5K Mentality' Means People Skip Warm Ups – Here's Why They Matter

Focusing on distance instead of prep is causing injuries, says surgeon.
By 

I'm Running Barefoot Across Britain – This Is What My Feet Look Like

From the state of her toes to the worst thing she's stepped in, Anna McNuff shares all.
By 

6 Pride Events In The UK We're Looking Forward To This June

And they won't break the bank... 🌈🌈🌈
By 

Jessica Ennis-Hill On Running For Better Mental Health, Not Medals

What Works For Me: The athlete worries "about every little thing" since becoming a mum, but shares her coping mechanisms.
By 

Dogs, Whistles And Personal Alarms: The Measures Women Take To Feel Safe While Running

"I try not to push myself too hard when running, in case I need to preserve energy to run away from someone."
By 

Why 700 Women Ran 10K In Their Undies Yesterday – And Loved Every Second

🙌🙌🙌
By 

I Thought My Mental Health Would Stop Me Running The Marathon – Then I Outran The Black Dog

By the time I got to 20 miles, I was struggling. Then I channelled what I had learned this past painful year and pushed forward, one step at a time, knowing I was choosing to get through this.
By 

Mindful Running Changed My Life – Here's How You Can Do It Too

Mindfulness can have a positive influence on performance, as well as making running a whole lot more enjoyable.
By 

BBC Radio 1's Clara Amfo On Managing Burnout: 'Work-Life Balance Is An Eternal Struggle'

What Works For Me: The DJ reveals her unusual (and exhausting) self-care strategy...
By 

I’m Running 10 Marathons This Year And I Still Get Fat-Shamed. Here’s My Response.

Mind your business ― keep your eyes off of my scale and your imagination off of my plate.
By