uk-sleep

This May Be The Best Temperature Range For Sleep, According To A Study

A recent study sheds some light on what may be the best sleep climate for some people — and the findings might surprise you.
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Hearing This 1 Sound When You Sleep Could Mean Heart Disease

It can also signify anemia, thyroid issues, and more.
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8 Sleep Tips To Try If You Have COVID

Can't drift off thanks to your COVID-19 symptoms? Follow this advice from experts so you can get some rest.
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Expert Shares The 5 Worst Foods To Eat Before Bed

They spell disaster for a peaceful night's sleep.
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This Military Sleep Hack Can Make You Fall Asleep Anywhere In Just Two Minutes

We'll take any help we can get, tbh.
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You Can Become A Morning Person Thanks To This Swedish Lifestyle Practice

Better sleep and mood? Sign us up.
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So THAT'S Why You Feel Sleepy At The Same Time Every Day

Experts reveal the potential culprits behind your routine slump, plus advice on boosting your alertness.
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Oh Good – Wearing Socks To Bed Is Like Sleeping In A Toilet

Excuse us while we deep clean our bedding.
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This Is The Best Position To Sleep In During A Heatwave

Finally, a way to get eight hours in this HEAT.
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Here's How To Make The Most Of Your Fan – And The One Mistake To Avoid

Where you place your fan can make all the difference when it comes to maximising cooling potential.
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