uk-sleep

'Bedtime's Our Time To Be Together': Mum On Why She Still Co-Sleeps With Her Older Kids

Bernie and her kids, aged 10 and 12, sleep on a king size bed with two mattresses and duvets.
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Is It Us Or Are Babies Always In A Sleep Regression?

Forget multiple regressions... those first few years are basically one big sleep regression and we'll hear nothing else on the subject.
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Cold In Bed? Here's How To Stay Warm Without Turning The Heating On

Step away from the thermostat, and try these simple tricks to stay cosy.
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How Sleep Experts Get Through The Day When They're Sleep-Deprived

Feeling exhausted today? Here's what the pros do after a night of little or no rest.
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Weighted Blankets Are All The Rage, And This Best-Selling One Is Now On Sale

The perfect buy for calmer, warmer winters.
By Maisie Bovingdon

What Working Out Before Bed Actually Does To Your Sleep

Does getting in a sweat before bed help us nod off or not?
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Doctor Explains How Having A Shower Before Bed Can Impact Your Sleep

If you're a fan of a pre-bed wash, you might want to check the temperature.
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Parents, Don't Make These Mistakes When Trying To Get Your Baby To Sleep

We live and we learn. A baby sleep specialist walks us through the things parents vow to do differently the second time around.
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This Swedish Bed-Making Hack Is For Every Couple Who Fights Over The Duvet

Is this the key to better sleep? TikTokers seem to think so.
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Everything You Need To Know About 'Junk Sleep' (And How It Messes With You)

Still exhausted even though you got seven or eight hours of Zzzs? This is for you.
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