uk-sleep

Why You Shouldn't Sleep In At The Weekends, According To Science

Yes, we really can't have anything nice
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Does Being A Night Owl Or Early Bird Make You More Intelligent?

Scientists think there's a link between our circadian rhythm and verbal abilities.
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Gwyneth Paltrow Shares Her Morning Routine And Of Course, There's Something Unusual About It

Gwynnie *really* likes breathing through her nose, apparently.
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Do These Sleep Hacks For Insomnia Actually Work? Here's What We Found

TikTok swears these are the best way to get those Zzs.
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Why That 'Drowsy But Awake' Sleep Advice Is Pretty Much BS

Take it with a pinch of salt and life will be a lot sweeter.
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The Foods To Eat (And Avoid) Before Bed If You Want To Stay Warm

Trying to warm up before you go to sleep? Skip the salad – but also sidestep the chilli.
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Bed-Sharing Is Super Common, But Parents Don't Want To Admit It

From not telling health visitors to avoiding the conversation with colleagues at work, co-sleeping with little ones is still a major taboo.
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Can’t Fall Asleep? You're Probably Doing It Wrong

You've got the POWER (method).
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7 Totally Avoidable Mistakes Travellers Make On Long-Haul Flights

Travel experts share their top tips for making those hours on the plane less miserable.
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Is Your Child Always Stalling At Bedtime? Here’s Some Fixes

Children get creative when it comes to finding ways to avoid going to sleep.
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