uk-sleep

11 Cooling Products To Help You Sleep In This Heat, With Or Without a Partner

Sweet relief!
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This Sleep Position Can Actually Prevent You From Getting Wrinkles

Hint: trying sleeping on your back and consider giving silk a try.
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Here's Why Your Face Is Puffy In The Morning And What To Do About It

Some skin puffiness is out of our control, but here are the changes you can make to ease it.
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Try This Heatwave Hot Water Bottle Hack – But Know There's A Catch

Hot water bottles aren't just for winter snuggles, it turns out.
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10 Mindless Habits That May Be Causing You Back Pain

If your upper, middle or lower back aches, this is what might be the culprit.
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This Is How To Sleep Longer During Shorter Nights

Because sleeping in the summer isn't always easy.
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This Is How To Make Waking Up Easier In The Mornings

Most Brits apparently set their alarm for 6:47am in the morning.
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10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep

Read this if you're waking up tired in the morning and you're not quite sure why.
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I Tried TikTok's 'Pressure Points' Sleep Hack To Nod Off In Seconds

Here's how it went.
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4 Sneaky Things That May Be Causing Your Nightmares

Many of these common nightmare triggers are actually fixable for a better night's sleep.
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