uk-sleep

This Is How Much Sleep You Actually Need (Spoiler: It's Not 8 Hours)

Turns out you may be sleeping too much.
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How To Change Your Default Sleeping Position To A New One

Are you a back, stomach or side sleeper? Some positions have more health benefits than others. Here's how to switch yours.
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8 Sleep Tips For When Everything Is Bad And Your Brain Won't Shut Off

Can't fall asleep because you're doomscrolling or you're thinking about the latest news? This expert-backed advice is for you.
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If You're Doing This In Your Sleep, It's Time To See A Doctor

Experts reveal symptoms that strike during the night and what they mean for your health.
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The Best Foods To Eat If You're Hungry In The Middle Of The Night

Nutritionists share how to enjoy a healthy midnight snack without sabotaging your sleep.
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6 Weird Ways To Trick Your Mind Into Sleep That Actually Work

Got insomnia? Sleep psychologists share a few unconventional tips that will help you get those Zzzs.
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5 Little Tricks To Improve Your Sleep When You’re Pregnant

Because every hour of kip counts.
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5 Common Morning Habits That Actually Ruin Your Sleep

If you're waking up on the wrong side of the bed, your morning routine might be to blame.
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I Struggle With Insomnia. Here’s How I Help Myself Fall (And Stay) Asleep

How to calm your mind, relax your body, and settle down to sleep – from someone who knows the struggle.
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Bedroom A Bit Of A State? Here’s How To Fake That Lush AF Hotel Feeling

Don't suffer in discomfort. It's time to bring that five-star luxury to your boudoir.
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