uk-sleep

5 Things To Avoid Doing If You Wake Up In The Night Or Can't Sleep

It's tempting to scroll on your phone, but resist the urge.
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This Is What Happens To Your Body When You Keep Hitting Snooze

The results are (ahem) alarming ⏰
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8 Foods It's Fun To Eat At Night (But You Probably Shouldn't)

Sorry, that's no ice cream before bed.
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8 Common Dreams About An Ex (And, Yes, We've Had Them All)

Dreaming of an ex from long ago? You could be mulling over missed opportunities.
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These Unusual Hacks Could Stop You (Or Your Partner) From Snoring

From the best sleep position to why you should repeat each vowel (a-e-i-o-u) every day.
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The Pros (And Cons) Of Drinking A Glass Of Water Right Before Bed

We need to talk about the pee factor.
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Hungry Before Bed? Here's Exactly What You Should Eat

Snacking before sleep isn't often recommended, but sometimes it's necessary. Here's what to grab.
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5 Useful Products That'll Help You Stick To Your Wellbeing Goals

Want to wake up earlier? Drink more water? Form a healthy habit? These expert-backed items can help get you there.
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You're Probably Sleeping In The Wrong Position For Your Body

Waking up achey? Your sleeping position could be to blame.
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5 Tips To Lure Yourself Away From Bed On These Cold Winter Mornings

Must we do the same dance every morning?
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