uk-sleep

Let's Hear It For The Joy Of Adult Sleepovers – No Sex Involved

After more than a decade of friendship, my uni girls will still plan dinner and offer each other a bed for the night to maximise catch-up time.
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We Put 5 Sleepy Teas To The Test – Did We Get A Good Night's Sleep?

They all promise to set you up for a lovely night's rest. But how much can herbs really do?
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We Sleep In Separate Beds – But Still Have A Great Sex Life

Not being permanently exhausted can have a really positive impact on your relationship
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'I Forgot To Wear Any Trousers' – The Most WTF Things Sleep-Deprived Parents Have Done

From trying to pick your husband up like a baby to accidentally driving the kids to work.
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I Tried All The Ways To Wake Up, From A Lumie Light Clock To FitBit's Vibrating 'Silent Alarm'

Blasting myself awake with an alarm at full volume is a stressful start to the day. Could a gentle light do the same job?
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This Sleep Sausage Pillow Is Meant To Give You A Better Night's Rest – So Does It Work?

The lure of its squidgy loveliness is real.
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Is An Obsession With Tracking Our Sleep Fuelling A Bedtime Crisis?

"It stresses me out knowing the time is being logged – and that way of thinking hinders my sleep even more."
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How Often Should You Wash Your Bedding? A Guide To Dirty Duvet Covers

Weekly? Fortnightly? Does it really matter how often you swap your sheets?
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35 Tweets About Sleep Struggles That Are Way Too Real

Have trouble getting those Zzzs? This is for you.
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Wearing This Eye Mask To Bed Every Night Has Transformed My Sleep

My Elizabeth Scarlett eye mask has a velvet underside and is filled with lavender. It's dreamy.
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