uk-sleep

How Many Hours Sleep Do You Really Need – And What Happens When You Don't Get It?

Sticking to the eight-hour rule could actually be giving you a worse night's sleep.
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A Night Owl And Morning Lark Swapped Sleep Routines – Here's What Happened

Can you learn to be a morning person? Are you missing out on the genius of late-night ideas? HuffPost writers swap lives to find out – with exhausting consequences.
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I Said I Wouldn’t Co-Sleep – And Then I Did It With Both My Children

It's vital to follow advice on sleeping with your baby safely.
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Struggling With Hay Fever? 5 Ways To Sleep Better This Summer

When was the last time you washed your sheets...?
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Professor Green Sleeps With The Curtains Open – And It’s A Habit That Helps His Anxiety

What Works For Me: The rapper on self-care through OCD, anxiety and depression.
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Why Am I Grinding My Teeth? From Stress To Sleep Apnoea, These Are The Causes

It could be the reason why you're getting headaches, jaw pain and migraines...
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Tired This Morning? How Night Owls Can Retrain Their Body Clocks In 4 Simple Steps

The changes boosted people's mental wellbeing and performance – and reduced tiredness.
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It's Not Just Kids Who Need Naps In The Day – Us Parents Do, Too

Afternoon naps for kids are game-changers – so I want one too.
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9 Relaxing Bedroom Accessories To Help You Create A Calming Oasis

Feel the zen 🙏
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Mum Shares Simple Hack To Help Babies Sleep – All You Need Is One Household Item

It's achingly simple - and you've definitely got one in the cupboard.
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