uk-sleep

How Often Should You Wash Your Sheets? (Your Bed is Probably Dirtier Than A Chimpanzee's Nest)

Ya filthy animal.
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Why You Should Put Your Phone Down By 10pm

Disrupted body clocks have been linked to depression and bipolar disorder.
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'My Eyelashes Hurt' Mums Reveal The Reasons Their Kids Won't Sleep

'A fly landed on my willy and woke me up.'
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Night Owls 'At Greater Risk Of Early Death' Than Those Who Turn In Early

'They shouldn’t be forced to get up for an 8am shift.'
By PA / HuffPost

Mum's Overnight Time-Lapse Video Gives A Brutal Insight Into Sleeplessness When You Have Kids

'Parenting doesn’t end when the sun goes down.'
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Do You Need To Sleep In The Same Bed To Have A Good Relationship?

'The last thing either of us thought would be a distinctive feature of our relationship was heading to separate rooms each night. But it is.'
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What It's Like To Experience Insomnia: 'When The Alarm Goes Off I Feel Like Crying'

Three women on what it's like to have a restless night's sleep, time and time again.
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Babies At Risk Of Being Put In Unsafe Sleep Positions By Babysitters And Relatives

The important safe sleep instructions you should leave your babysitter.
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Is Your Sleep Tracker Ruining Your Sleep? What To Do About 'Orthosomnia'

If you're worried about getting good rest, listen to your body rather than relying on apps.
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Cot Death May Be Linked To A Genetic Mutation That Makes It Harder For Babies To Regulate Breathing

Sudden Infant Death Syndrome leads to the death of around four babies every week in the UK.
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