uk-sleep

Kristen Bell Relies On A 'Controversial' Technique To Get Her 3-Year-Old To Sleep

Bell locks Delta in her room until she goes to sleep.
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How To Avoid 'Jet Lag' When The Clocks Go Forward This Sunday

Sleep expert Maryanne Taylor says you should start making small changes in advance.
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How To Manage Your Kid's Sleep Routine When The Clocks Go Forward

Blackout blinds are a lifesaver.
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Despite The Lack Of Sleep, Parents Of Toddlers Are Happier Than Their Childless Peers

But they could be even happier if they could just get some sleep!
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What It's Like To Be Plagued By Night Terrors: 'I'm Paralysed And I Can't Scream'

The sleep disorder is commonly known to affect children, but 2% of adults also suffer.
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Popular Baby Sleep Products Sold On The High Street Pose A Serious Risk To Infants

'We have watched with concern as these products gain popularity.'
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New Study Examines Whether Starting School Later In The Day May Help GCSE Pupils

The trial will look at teenagers’ sleep patterns 😴
By Ella Pickover, Press Association Health Correspondent, PA for HuffPost UK

Here's How Your Evening Coffee Is Ruining Your Sleep

Pass the chamomile.
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How We Got Our Baby To Love Bedtime

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Should You Take Your Baby Outside To Nap?

'Babies generally sleep better in cooler temperatures.'
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