uk stress

Here's Why You Should Think Twice About Moving House In Early Pregnancy

"Try to plan the move as much as possible to reduce the stress we all know it can cause."
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After Burnout I Was Unemployed For Six Months. It Was The Best Thing To Ever Happen To Me.

Taking a step back was the hardest but best thing I’ve ever done. It’s probably saved me from a mental breakdown, writes Vicky Jessop
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Parents, The 3 Moments You'll Reach Peak Stress This Summer (And What To Do About It)

But don't worry – we've got just the thing to ease those summer holiday nerves.
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The Physical Symptoms Of Stress You've Probably Never Heard Of

“I don’t think people are aware [that stress] can cause physical symptoms at all," says therapist Beverley Hills.
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12 Things To Do If You Wake Up Feeling Anxious

Research and expert-backed tips to try if your extreme stress rises with the sun.
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Brits Lose 4 Million Hours To Train Delays – Meet The Commuters Who've Just About Had Enough

“I let four trains go by as they were just so crowded."
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How To Help Your Child Cope With Exam Stress During SATs Week

Follow this school's lead and put the tests into perspective for your kids.
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My 7-Year-Old Daughter Is So Chill About SATs, I Didn't Even Realise She Was Doing Them

We grown-ups could learn a thing or two about self-belief.
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Workplace Stress Caused My Stroke-Like Migraine – Now It's My Mission To Tell People It's Okay To Ask For Help

Stress is a universal issue, and workplace wellbeing is by almost all accounts on the decline – if someone had just really seen me and the signs I wasn’t well, they could have prevented me hitting rock bottom
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Self-Care Matters – But It Matters More To Practice It Before You Need To

I've spent the past year recovering from PTSD – knowing what I know now, I wish I'd learned to tackle my issues before they tackled me
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