uk stress

There Are 5 'Stress Languages.' Here's How To Figure Out Yours.

You've heard of love languages, but what about these? Experts break down each type and what they say about how you handle stress.
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Don’t Want To Pause Your Game? These Exercises Can Be Done While Gaming

Who knew you could exercise while gaming!?
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These Types Of Jobs Are Linked To A Lower Risk Of Dementia

Hate your difficult job? This may make you appreciate it a little more.
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This Is The Simple, Effective Way To Reduce Your Cortisol Levels

Reducing your cortisol levels is easier than you'd think, according to one expert.
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The 6 Crucial Signs That It Is Time To Leave Your Job

All jobs have ups and downs but if you are experiencing these signs, it's time to leave your job.
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I Left My 6-Figure Career To Find Happiness. Here's How I Did It.

"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
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Feeling Irrationally Upset Over Little Things? Here's What You Should Do.

Mental health experts share their advice for dealing with frequent emotional overreaction.
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How The 'Let Them' Theory Can Stop People Disappointing You

The “let them” theory is all over social media. Here’s what therapists think of it.
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7 Morning Activities That Are Definitely Bad For Your Anxiety

If you start your day off stressed, these common habits could be the culprit.
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7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
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