uk stress

5 Signs The Stress You're Dealing With Isn't 'Normal' Stress

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
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10 Realistic Ways To Set Boundaries With Others During The Holidays

Give yourself the gift of "no" this year. Your mental health will thank you for it.
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9 Ways To Make Holiday Travel Less Stressful This Year

Packed flights, winter weather and high expectations can lead to chaos and frustration, but there are steps you can take to improve the situation.
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We're Therapists. Here Are 8 Things We Refuse To Do At The Holidays.

Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
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5 Monday Morning Habits That Will Make You Happier All Day Long

Start your week off right with this expert-backed advice.
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My Family Had Way Too Much Stuff. Here's How Becoming Minimalists Changed Our Lives.

"Once we got rolling, it became intoxicating. After we finished a room, I would gaze at the pile of junk and shake my head. Why hadn’t we done this years before?"
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The Five Key Stages Of Burnout And How To Identify Them

Burnout takes anywhere from three months to a year to recover from.
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These Are The Top-Ranked Stressors Of 2023. Here’s How To Manage Them

“The first thing is try to recognise what are the sources of stress in your life and are there ways that you can limit those sources of stress?”
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Do You Suffer From Post-Work Restraint Collapse? Here's How To Tell.

It can happen to anyone in any career. Therapists explain what to do if these signs sound familiar.
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I Thought I Was Dying. When I Learned The Truth, I Became Desperate To Keep It Secret.

"I woke up daily, teeth clenched like an animal unwilling to let go of its prey. But the prey was me."
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