uk stress

5 Signs You're In A Constant State Of 'Fight Or Flight'

When survival mode becomes chronic, it can have serious repercussions for your health.
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This Is Why You Can’t Stop Eating Comfort Food When Stressed

You might want to put the chips down for this one.
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Oh Good – Prolonged Stress Can Lead To Bad Skin

Our mind and body are more connected than we think.
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This Is How Much Time We Waste On Holiday Trying (And Failing) To Relax

We really are bad at unwinding.
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Resetting Your Vagus Nerve Can Help Reduce Stress. Here's How

Doing these five things can help stimulate the nerve.
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Here's What Experts Say About Using Ashwagandha As A Stress Treatment

It's been used as an Ayurvedic treatment for stress and insomnia for generations. But does it actually work?
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Exam Stress Is Rife In Kids This Year. Here Are The Signs To Look Out For

This year's pupils are the most "anxious and stressed out" exam cohort ever seen, apparently.
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Sweating The Small Things? You Could Be Experiencing Microstress

They can be just as harmful as the life's bigger stressors.
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Good News – Life Does Gets Less Stressful As You Get Older. Here’s Proof.

It only gets better from here
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Can't Sleep Because Of Anxiety? Box Breathing Could Be The Answer

Here's how to get a good night's sleep if you're feeling stressed.
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