Vitamins

I Just Learned Vitamin D Isn't Really A Vitamin — Here's How It Really Works

Apparently, nothing means anything anymore.
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Pregnant? This Four-Trimester Vitamin Duo Is Here To Take The Stress Out Of Supplements (And It's 50% Off)

The brand uses whole-food sources to support you from a positive test to breastfeeding.
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Oh Good, It Turns Out That We’ve Been Taking Iron Supplements All Wrong

According to one doctor, there's a way to make them more effective for you.
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The Crucial Reason Why We Should All Be Adding More Magnesium To Our Diets

It can help throughout all stages of the day.
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5 Vitamins To Take NOW To Give Your Body A Boost This Winter

Vitamins and supplements can't cure the winter blues, but they can still make a difference.
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The Best Types Of Milk To Drink For Bone Health, Including Non-Dairy Options

Here’s how to milk the stuff for all it's worth, according to an osteoporosis specialist and registered dietitians.
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Why You Should Never, Ever Take Too Much Vitamin C

If you take vitamin C supplements, you may want to take a closer look at your dosage.
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This Is How Magnesium Can Prevent Heart Attacks

The essential mineral is a heart health powerhouse.
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If You Take Supplements, You're Going To Want To Read This

A recent study found that 90% of melatonin supplements don't contain the amount of melatonin they claim to include. Here's how to check what's actually in your bottle.
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98% Of Us Aren't Getting Enough Of This Essential Vitamin

Experts share how you can boost your intake ASAP
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