walking

I'm A Trainer ― This 1 Change Makes Your Walk Way More Effective

A fitness coach shared the simple adjustment.
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4 Ways To Make Your Daily Walk More Effective

Plus, why you should be aiming for at least 5,000 steps a day.
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Here's What Happens When You Add Fast Intervals To Your Daily Walk

Interval walking is a great way to achieve your fitness goals faster.
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If Meditation Doesn't Work For You, This Fresh Twist May Be Exactly The Zen You Need

Some of us just can't sit still and focus, and that's okay!
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The 1 Thing You're Probably Doing On Walks That Drives Your Dog Nuts

This common habit seems harmless, but vets say it keeps you from connecting with your pet.
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Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?
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The 1 Thing Every Dog Owner Should Do With Their Pet On A Walk

Veterinarians reveal the behaviour that's essential for a dog's well-being and why it's such a big deal.
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Walking This Many Steps Daily Has Huge Benefits — Especially If You Sit All Day

A new study says you can combat the harm that comes from a sedentary life.
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The One Thing You Should Be Doing After A Big Meal To Improve Your Health

And no, unfortunately, it isn't napping.
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FYI, You're Probably Walking On Icy Pavements All Wrong

Experts say there's one tip that can keep you from slipping and falling in the snow.
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