Weight Loss

Low Fat Vs Low Carb Diet: Which Works Best?

Researchers dish their advice on what you should be eating.
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A Major New Study Has Revealed 3 Eating Habits That Could Help You Lose Weight

From eating fast to snacking after dinner.
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Are 'Before And After' Weight Loss Photos Motivational Or Dangerous?

While advocates say the photos help motivation, critics call them body-shaming.
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Gwyneth Paltrow's Goop Slammed For Telling Women How To Be Their 'Leanest Liveable Weight'

The website has been accused of 'glorifying diet culture'.
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Standing Instead Of Sitting All Day Could Help You Lose Weight

You could lose 5.5 pounds per year.
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Fat Loss Basics: 5 Simple Steps

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Dieting More Effective In People With Family History Of Obesity, Study Finds

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The Problem With Calorie Counting: Why The CICO Diet Is Not The Healthiest Weight Loss Method

'Food is so much more than numbers.'
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Building ‘Breaks’ Into Your Diet Could Help You Lose More Weight

There’s a case for letting your body rest between weight-loss periods.
By Anna Almendrala, HuffPost

More People Need To Know That Type 2 Diabetes Can Be Reversed, Say Experts

Evidence shows weight loss of around 15kg can reverse it.
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