well-being

Forget Hygge, Friluftsliv Is The New Swedish Trend That Could Change Your Life

It's time to embrace the outdoors.
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Over 20% Of People Have This ‘Dangerous’ Sleep Disorder

Women are at higher risk of going undiagnosed, and only 3.5% of sufferers are treated for it.
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Some Women Still Think Masturbation Is 'Wrong' – Here’s Why It Is SO Right

Firstly, it's just a great act of self-care.
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Bad Skin? It Could Be Hayfever That's Causing Your Problems

Dermatologists share how to reduce the itch and get glowing skin all summer.
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If You Can't Sleep, NSDR Might Just Be The Key To Drifting Off

And it can be done in just 10 minutes.
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The Breathing Technique That Could Reduce Your Risk Of Alzheimer's

20 minutes, twice a day could make all the difference
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Are You An 'Echoist'? Read This If You Put Others' Needs Above Your Own.

Echoism is described as the opposite of narcissism. Here's how to tell if you have the trait (and why that's not necessarily a good thing).
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What Growing Up In A Cult Taught Me About Boundaries

"Coercive control or groupthink meant that those of us growing up in the Children of God cult didn’t get a chance to reflect on why boundaries were important, much less have the agency to practice setting healthy ones."
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Is An Abundance Bowl The Easiest Way To Make Money Ever?

*Manifesting millions*
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The One Thing You Can Do To Truly Help A Grieving Friend

Those who've mourned share the food gifts they still remember today.
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