well-being

Forget New Year's Resolutions. Try This Goal-Setting Hack Instead

Monthly goals are less stressful, more adaptable and probably easier to reach.
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What Do We Want To Do On Holiday In 2023? Absolutely Nothing, Apparently

'Nothing-cations' are set to be a big travel trend this year.
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Is 'The Ick' A Gut Reaction Or Momentary Panic To Be Ignored? Experts Weigh In

Is there a way to get past someone owning a velcro wallet despite being a fully grown adult?
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This Is What Happens To Your Body On A 10-Minute Walk

Even just a short stroll around the block can boost your body and brain. Here's how.
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23 Small But Mighty Nudges To Improve Your Mental Health In 2023

These simple therapist-backed tips will help you approach this year with a happier mindset.
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16 No-Brainer Buys If You're Prioritising Your Body *And* Mind This Year

Because ‘healthy’ really doesn’t just mean going to the gym.
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You Won't Believe What TikTokers Are Doing With Their Period Blood

Doctors weigh in on whether the controversial practice works and warn about potential dangers.
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Your Reusable Water Bottle Might Contain More Bacteria Than A Toilet Seat

Time to invest in a bottle brush, pronto.
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20 Kitchen Must-Haves If, Like Me, You Want To Cook More For Yourself

Someone please delete Deliveroo from our phones.
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Doctors Warn Wild Swimmers About A Dangerous But Little Known Hazard

It can occur in those who are otherwise fit and healthy.
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