well-being

The Psychology Of The Overshare – And How To Be Healthily Vulnerable

Prince Harry's revelations keep on coming, but he's not the only one prone to TMI.
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Why Your Health Is At Risk If You Don't Go To Bed On Time, According To A Doctor

This might make you think twice about watching just one more episode of your fave drama...
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Here's How Much Our Hot Bath Habit Could Actually Cost Us In 2023

That evening dose of self-care is actually the most expensive use of water in your home.
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How To Break Your Bad Dating Habits In 2023, According To A Pro

It's time to rewrite your relationship 'script', apparently.
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Freudenfreude Might Be Just What Your Friendships Are Missing

When it comes to nurturing friendships, experiencing vicarious joy is more important than we realise.
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Here's How To Tell If You're Over-Applying Your Skincare Products

If a little is good, a lot must be better, right? Not necessarily, say experts.
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January Is Notorious For Layoffs, And The Anxiety Is Real

There's a reason why companies do lots of layoffs at the start of the year.
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6 Sneaky Signs Your Relationship With Money Isn't So Healthy

Money is emotional, but don't ignore these red flags when it comes to your finances.
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Sleeping Badly At The Mo? Us Too. Here's What Could Help Us All Out

According to survey data, January is the worst month for sleep in the UK.
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'It's Never Been A Better Time To Be Someone Who Doesn't Drink'

Julia Bainbridge set out to normalise not drinking alcohol. Here's what she thinks is working.
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