well-being

Body Trends Come And Go, But Black Women Can Never Win

"White supremacy continually tells us that our bodies are too much."
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Skin Cycling Is Still All Over TikTok (And Nip+Fab's Kit Is Currently Half-Price)

Your skincare routine never felt so simple or affordable.
By Maisie Bovingdon

So, You Just Had A Breakthrough In Therapy. Now What?

Experts share their advice on the steps you should take after you have a big "aha" moment during therapy.
By 

Gwyneth Paltrow Shares Her Morning Routine And Of Course, There's Something Unusual About It

Gwynnie *really* likes breathing through her nose, apparently.
By 

Here's Why Renters Are So Damn Stressed Right Now

New data reveals tenants are more than twice as likely to show key anxiety indicators than homeowners.
By 

Do These Sleep Hacks For Insomnia Actually Work? Here's What We Found

TikTok swears these are the best way to get those Zzs.
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Why That 'Drowsy But Awake' Sleep Advice Is Pretty Much BS

Take it with a pinch of salt and life will be a lot sweeter.
By 

The Foods To Eat (And Avoid) Before Bed If You Want To Stay Warm

Trying to warm up before you go to sleep? Skip the salad – but also sidestep the chilli.
By 

Bed-Sharing Is Super Common, But Parents Don't Want To Admit It

From not telling health visitors to avoiding the conversation with colleagues at work, co-sleeping with little ones is still a major taboo.
By 

Can’t Fall Asleep? You're Probably Doing It Wrong

You've got the POWER (method).
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