well-being

Counting Sheep Makes It Harder To Fall Asleep, But This 1 Sleep Hack Will Change Your Life

Does counting sheep to fall asleep actually work? Experts don't think so and recommend this visual instead.
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If You Were Called 'Mature For Your Age' As A Kid, You Need To Read This

Therapists share how this seemingly harmless phrase can affect you in adulthood.
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Can't Take A Compliment? This Therapist Has News For You

Therapists share what this habit says about you – and what to do about it.
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Want To Declutter Your Brain? Cross Something Off Your 'Needle List'

All those small but draining tasks you keep putting off are making you anxious. This life hack can help.
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5 Common Pieces Of Sleep Advice You Should Actually Ignore

Sleep hygiene might look different from what you’ve heard. Experts share examples of sleep advice that miss the mark.
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The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviours that help them flourish and feel happier on a daily basis.
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5 Nighttime Habits That Are Secretly Making Your Anxiety Worse

These seemingly harmless behaviours are making it impossible for you to relax and get good sleep.
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8 Actually Useful Tips For Spending Less Time On Your Phone

It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.
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If You Would Rather Lay In Bed And Rot, You May Be Experiencing This Lesser Known Condition

Rest is essential, but there may be more to it if you never want to do more.
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Hot Girl Walks Are Out, Soft Hiking Is In

This new TikTok trend shows “hiking doesn’t have to be hard".
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