well-being

These 3 Simple Tasks Can Cut Your Risk Of Dementia, Study Finds

Basic activities (some of which you're probably already doing) can cut your risk of dementia by up to 35%.
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We Know Skipping Breakfast Is Bad, But What About Lunch?

Nutritionists warn against it and some reasons might surprise you.
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39 Cheap Summer Essentials That Are Still Totally Worth You Buying

And none of them cost more than £9!
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19 Perfect Pick-Me-Ups To Buy For Someone Having A Hard Time

Give your friend the little lift they need when life really sucks.
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How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.
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This Is What Actually Happens To Your Body When You Faint

The unexpected turn of events at the latest Tory leadership debate has got us talking about fainting.
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Here's Why Your Face Is Puffy In The Morning And What To Do About It

Some skin puffiness is out of our control, but here are the changes you can make to ease it.
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Lo And Behold, Scientists May Have Found A 'Cure' For Baldness

And it sounds like something from a science fiction movie.
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Why Watching England’s Lionesses Is So Great For Your Mental Health

And it's not because they keep winning (but that helps).
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There's A Reason More Women Don't Exercise (And It's Not What You Think)

"Free time is a luxury."
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