fit fix

Rising Star Tala Lee-Turton On What It Takes To Be A Professional Ballet Dancer

'I’ve yet to find another form of exercise that works every muscle in the body.'
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Vegan PT Was Worried Plant-Based Diet Would Reduce Physical Performance, It Did The Opposite

'What you eat affects how you feel.' 🌿🌱
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Former Footballer Turned Injury Into A Positive And Became An Inspirational Powerlifter

'I want to inspire other women to break records.' 💪💪💪
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Why Young British Heptathlete Morgan Lake Is One To Watch This Year

Could she be the next Jessica Ennis-Hill?
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After A 20-Year Break, This Woman Proves It's Never Too Late To Start Your Fitness Journey

'As long as we keep trying, that’s all that matters.'
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Former Team GB Rower Alex Gregory Nearly Gave Up His Olympic Dreams Before Winning Gold

'There was a string of nine years of miserable failure.'
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Rachael Burford: Low Points In My Rugby Career Tested Me, But Giving Up Was Never An Option

'They are the times that make you stronger.'
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Zehra Allibhai: The Instagram Star Inspiring Muslim Women Online To Start Their Fitness Journeys

'I’m grateful for the opportunity to be able to reach so many women.'
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Hand Balancer Sammy Dinneen Spends 2 Hours A Day Upside Down (And He Recommends You Try It)

'If you keep training the same thing every day, your brain goes into autopilot.'
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Paralympian Champion Jonnie Peacock On Going From Sprinting To 'Strictly'

'If you fail to prepare, you prepare to fail.'
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