Mindfulness

Fitness Coach Who Weighed 20 Stone Reveals The Simple Secret To Her Weight Loss

'Change your mind, change your life.'
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Here's How To Use Mindfulness To Ease You Into Parenthood

Mindful parenting can help you fully enjoy bringing up your baby
Promoted By Oilatum

Mindfulness Classes Introduced For 5-Year-Olds At Boys' School To Support Mental Health

'Taking time out allows them to recharge their mental batteries.'
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This Cat Meditation Class Will Make You So Calm You Could Purr

We're feline good after this 🐱
By 

Victoria Pendleton And Denise Lewis Talk Goal Setting

How these two successful women strive to keep InSync.
Promoted by Activia

Here's How Mindfulness Could Help You Sleep Better

Mindfulness + sleep = wellness
By 

This School Replaced Detention With Meditation And The Results Were Amazing

In two years, the school hasn't issued a single suspension.
By 

8 Inspirational TED Talks For Multitaskers

Inspiring TED talks to recharge your batteries and improve your productivity
By By Ruth D'Alessandro

Invigorate Your Life With A Social Media Detox

Check out of Facebook and Instagram. Check back into your life.
By 

The Art Of The Killer First Impression

Make sure your first impression is the right impression.
By By Ruth D'Alessandro