Mindfulness

Being A Little Braver Could Change Your Life

Challenge yourself to make some changes right now.
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How To Integrate Mindfulness Into Your Life

How to increase creativity while reducing stress
Promoted by Voltarol

The Apple Watch's Best New Feature Helps You Stay Calm

Sometimes all you need to do is take a deep breath...
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Penis-Themed Colouring Book Adds New Meaning To The Word Mindfulness

'A lot of everyday objects look like d**ks.'
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Mindfulness Therapy 'As Effective' As Anti-Depressants, Study Suggests

'It offers people a safe and empowering treatment choice.'
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Feeling Overloaded By Work Emails? Don't Worry, You're Not Alone

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