Mindfulness
Brixton Fire Brigade's Mat Rosendale explains why weeding improves his wellbeing.
Bring on Planet Earth III.
We're obsessed.
“After moving down to London, I spent the first three months in an very edgy state and my spending was out of control. When feeling particularly panicked about work one day, I spent £160 of my overdraft on this hideous tan leather jacket with leopard print and bright pink lining from one of the weird leather shops in Camden.”
What has surprised me the most is how much I've enjoyed time to create and decorate my pages to make them look nice. So many people have commented on how much effort it must take to manually create a diary and if that's what you're thinking then it's 100% not for you. I enjoy the process - no I love the process - as much as the end result.
Time to take that lunch break outdoors.
'His new move might be surprising but it something very important to him.'
As UK schools begin trialling mindfulness classes.