Nutrition

The 1 Processed Food That Is Actually Really Good For You, According To An Expert

Professor Tim Spector said these processed foods are "Nothing to be worried about."
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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8 Foods Experts Stock In Their Cupboards For Cold And Flu Season

Here’s your go-to grocery list for foods that boost immunity (or soothe symptoms).
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Scurvy Symptoms You Should Look Out For And How To Treat It

Scurvy has nearly tripled in cases since 2007-08.
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Here’s What Longevity Experts Eat For Breakfast To Add Years To Their Lives

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?
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These Comfort Foods Are Physically Making Your Stress Levels Worse

They don't just make you feel guilty — they have a very real impact on your physiology.
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Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Straight from the mouths of cardiologists and a heart health nutritionist.
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FYI, You Probably Need More Zinc In Your Diet This Autumn

It's an essential mineral for boosting immune function and healing. Here's how to get it from food.
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The Best Breakfast Foods To Fuel Kids Through The School Day

Paediatric nutritionists reveal why most cereals fall short.
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Help! My Kid Won’t Eat Their Packed Lunch.

Few things are as disappointing as your kid coming home with a still-full lunch box at the end of the school day.
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