Nutrition

I’m A Doctor, Eat These 5 Brain Foods To Stay Focused This January

It can be hard to stay focused after Christmas but these foods can help...
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Dietitians Share The No. 1 Food To Eat When You're Sick — And It May Pleasantly Surprise You

This kid-friendly favourite is healthy, hydrating and soothing.
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So THAT'S Why You Get Sleepy After Eating A Big Meal

Doctors dispel the myth that turkey is what tires you.
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The Way You Ate 10 Years Ago? Here's Why It's Not Working For You Now

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.
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Nutritionist Says These 7 Words Are The 'Secret' To A Long Life

It is simpler than you'd think.
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How To Be A Good Host When Your Guests Have Dietary Restrictions

You may want to subtly forward this story to a friend.
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The 1 Processed Food That Is Actually Really Good For You, According To An Expert

Professor Tim Spector said these processed foods are "Nothing to be worried about."
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Over 50? Nutritionists And Geriatricians Are Begging You Eat These Foods.

Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
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8 Foods Experts Stock In Their Cupboards For Cold And Flu Season

Here’s your go-to grocery list for foods that boost immunity (or soothe symptoms).
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Scurvy Symptoms You Should Look Out For And How To Treat It

Scurvy has nearly tripled in cases since 2007-08.
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