Nutrition

I'm A Nutritionist — Science Says Pineapple Does Belong On Pizza

It's a good day for me, personally.
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Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
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There's Really Only 1 Surefire Way To Know If You're Eating Enough Protein

Remember this the next time a social media influencer promotes a protein-packed meal.
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I Just Learned What Astronauts Actually Eat, And I Am In Shock

Astronaut food is a little more varied than I thought.
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The Healthy Food You May Consider Avoiding As You Get Older

We're guessing you didn't see this one coming.
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This Giant Myth About Food Poisoning Will Make You Rethink Every Time You've Been Sick

Yes, even when you have the exact same meal.
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The 1 Food You Should Eat More Of As You Age

It's a "high-quality fatty protein" that can support brain health and reduce inflammation.
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Footballers Have Been Spotted Drinking Pickle Juice, But Is It Actually Effective?

A nutritionist weighs in on the new trend.
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The Best Breakfast To Start The Day With, Depending On Your Health Goals

Unfortunately, we're not seeing an option with pancakes and bacon on the list.
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You’re Probably Drinking Matcha Wrong — And It’s Making It Less Healthy

Got milk? Then read what science has to say before adding it to your matcha beverage.
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