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Nutrition

Hot Chocolate That's 'Saltier Than Seawater' Called Out In Crackdown On Salt Intake

'Salt is the forgotten killer.'

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Instagram Photoshoot Perfectly Captures The Pregnancy Diet We Crave

🍟 🍔 🍕 🍩

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Why More Women Are Increasing Protein As Part Of Their Training

'We’re waking up to the benefits of weight-lifting and feeding our muscles.'

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5 Lessons Learned From 'Staying Healthy: A Doctor's Guide'

It's an education in how to stay healthy.

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7 Ways To Avoid Arguments At The Dinner Table, For Parents Of Fussy Eaters

Broccoli though.

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Fit Fix: Zanna Van Dijk On Why She Finds Lifting Weights Empowering

'I have to remind myself that no one is perfect.'

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Dietician Shares Her Top Tips On What To Eat During Chemotherapy

'Food can be a complex issue.'

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Scientists May Have Discovered Why Some Coffee Drinkers Live Longer

☕️☕️☕️

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Nutritionists Reveal The One Small Dietary Change That Will Make You Healthier In 2017

🍏🍊🍉🍆🍞🌽

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The 9 Worst Excuses For Giving Up On Veganuary

Cheese.

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