Self care

Following A Toddler's Bedtime Routine Is The Secret To Great Sleep (Yes, Really)

Yes. really. toddler's sleep routines could fix yours.
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The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviours that help them flourish and feel happier on a daily basis.
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A 'Spritz Of Armour': How Fragrance Is A Self-Care Tool For Black Women

A spray of perfume was and still is the last step in a Black woman’s routine to prepare for a long day at work and to face the challenges that await.
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5 Ways Being A People-Pleaser Could Ruin Your Relationship

Being conflict-averse and neglecting your own needs isn't just hurting you ― it's hurting your partner, too.
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If You Would Rather Lay In Bed And Rot, You May Be Experiencing This Lesser Known Condition

Rest is essential, but there may be more to it if you never want to do more.
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Want To Feel Happier? Try Out These 7 Expert-Backed Micro-Acts Of Joy

Experts explain the science behind how these little positive habits can make a big difference.
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The 6 Issues People-Pleasers Bring Up The Most In Therapy

If you're always putting others before yourself, this therapist-backed insight is for you.
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How Real Housewives And Reality TV Saved My Life

After a long day in the news mines, I just want Karen Huger to wash the pain away.
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Eating Disorder Recovery Is Hard During The Holidays. Here's How To Cope.

People recovering from disordered eating share what actually helps them through big holiday meals.
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I Wrote A Letter To My Abuser As An Exercise. But Instead Of Burning It, I Sent It.

"I told him his actions were unacceptable and he’d caused me irreparable harm."
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