Self care

Feeling Drained? You're Probably Dealing With 'Energy Leakage.'

Every activity and task consumes energy, but there are some little, unexpected things that drain your energy, too.
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Feel Bad About Setting Boundaries Over Christmas? Banish The Guilt

It's not selfish to put your own needs above a loved one. Here's what to tell yourself if you feel bad about it.
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Treat Yourself To These 23 Tasty-AF Booze And Chocolate Deals This Black Friday

While you've been busy shopping, we've found your favourite tipples and sweet treats on discount.
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FYI, This Is The Real Difference Between Cheap And Spenny Candles

Here's what you're really paying for when you splurge on scented candles – and five of our all-time faves.
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You Can Boost Your Endorphins Without Working Out. Here’s How

You might be getting a “runner’s high” from these daily activities and not even realise it.
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Can’t Fall Asleep? You're Probably Doing It Wrong

You've got the POWER (method).
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7 Totally Avoidable Mistakes Travellers Make On Long-Haul Flights

Travel experts share their top tips for making those hours on the plane less miserable.
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Don't Have Hobbies? It's OK, There's Nothing Wrong With You

Mental health experts break down the pressures of hobbies and side hustles – and suggest an alternative.
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16 Hibernating Home Buys That'll Calm Your Space, Not Clutter It Right Up

Plus, they're all actually useful and worth the cash.
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Do You Get More Anxious Or Sad In Autumn? There's A Reason For That

You're not alone if you don't welcome the return of pumpkin spice and autumn leaves. Here's why the season change affects your mental health.
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