Self care

Man Rescued After A Month Lost At Sea: 'It Was A Nice Break'

Two men from the Solomon Islands spent 29 days adrift, surviving on fruit and rainwater, after their boat got caught in a storm.
By 

12 Mindless Habits That Are Secretly Exhausting You

Feeling tired no matter how much rest you get? Your routine might be to blame.
By 

8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

Stressed, burned out and don't have enough time for yourself? This is for you.
By 

12 Ways Therapists Are Personally Coping With Covid Anxiety (Again)

Mental health pros get stressed out by the Delta variant, too. Here's how they deal.
By 

How To Say No To Social Invitations Without Getting FOMO

Experts share their best advice for embracing the joy of missing out.
By 

Let's Settle This Once And For All, How Often Should You Bath And Shower?

Celebs have been dishing the dirt on their shower habits, or lack of.
By 

11 Ways To Make The Most Of What's Left Of The Summer

You can take our spring from us, but you'll never take our summer.
By 

Dina Asher-Smith Takes An Hour To Do Her Makeup Before A Race – And We Can Relate

Sure we could do our makeup faster, but the joy of getting ready is part of the process.
By 

In A Work Slump? Here's How To Motivate Yourself Again

The novelty of working from home has well and truly worn off, but these five steps might help you along.
By 

How To Love Someone Who Doesn't Love Themselves

Here's how to help if you're in a relationship with someone who struggles with self-love and self-esteem.
By