Self care
Four men speak to HuffPost UK about the healing benefits of journalling.
Are you a people pleaser with high self-expectations? You're most at-risk of burnout.
From Meghan Markle's interview to the tragic case of Sarah Everard, it's been a tough time for women.
Mental health experts share their favourite self-care methods for the coronavirus era.
In times of uncertainty, prioritising your wellbeing is vital.
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A little mess might seem harmless, but it has been linked to lower mood, stress and lack of focus.
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With the pandemic stretching longer than many of us ever imagined, taking charge of a few things in our lives might help us feel we have a bit more control.
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We're taught 'self care' is right – but being selfish is... wrong?
If you're struggling to cope, these tips may help.
We all know getting outside and going for a walk is great for our wellbeing – but what else can you do to boost your mood?