Self care
What Works For Me: The singer-turned-radio-host on coping with career setbacks in public – and why she loves doing HIIT in her living room.
I went into parenting fully aware of my mental health issues, but hope to protect and empower my children.
"Self-care is not selfish"
Even with wonderful friends, family and a partner, I don't always want to be surrounded by people.
"My sadness can be as temporary as my joy."
From the power of breath to self-acceptance, you can learn way more than a new pose.
It's encouraging to see awareness of self-care visibly on the rise, but misappropriation of the term to promote all things 'feel-good' sometimes overlooks the fundamentals of self-care, Dr Sarah Jarvis writes
"I don’t need the extra stress in my life.”
"Sometimes we say we're fine when we're not."
I give up my evenings alone to be a better friend. But do I actually feel better for it?