therapy

People Are Tweeting More About Their Therapy. Share Or Overshare?

Do you log off Zoom and straight onto social media? Consider your motivations, say therapists.
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Jordan Stephens On Mental Health And Racism: 'Sometimes I Just Want To Burn Everything Down'

The Rizzle Kicks star-turned-actor shares how sobriety is helping him stay "emotionally resilient while intellectually aware".
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I'm A Therapist, And I'm Struggling With The Covid-19 Pandemic Too

All of us are experiencing the same thing, to some degree, for the first time.
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15 Things Therapists Do When They're Worried About The Future

We're dealing with a lot of uncertainty right now, which causes anxiety. Here are some ways the pros cope.
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We're Shopping A Whole Lot More In Lockdown. There's A Reason Why

Scrolling for yet another cardigan or kitchen gadget? It could be your brain's way of coping with Covid-19.
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Before Therapy, I Don’t Know How I Would Have Got Through This Pandemic

Therapy helped me replace my self-loathing with self-compassion, and left me feeling surprisingly able to cope with our altered reality, writes Rob Kazandjian.
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It's Totally Normal To Feel Weird, Anxious Or Scared Right Now. We're In A Period Of Grief

Therapists tell us how we can maintain some form of control – no matter how big or small – in our lives.
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Curious If EMDR Is An Effective Form Of Therapy? Here's What To Know

Those who work with eye movement desensitisation and reprocessing to treat trauma share the pros and cons.
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7 Questions Your Therapist Will Probably Ask During Your First Session

Here's what to expect during the initial appointment so there are no surprises.
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Frankie Bridge: 'Medication And Therapy Make Me Able To Cope With Life'

The former The Saturdays singer shares her strategies for coping with lifelong depression.
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